Start in the position of "female" push-up (on his
knees), hands widely placed. In one fluid, circular motion, put weight on his
right hand (as shown), scroll down to the floor, then shift weight to left arm
and then lift the initial, upper central position. Make four repetitions, and
then replace the way - Province of land on the left side and your weight on
your right hand and raise it. So do four repetitions. 5th Scrolling * exercises for the chest,
shoulders, back, abs
Go out for a push-up position, your hands are just below the
shoulders and laid on paper or plastic saucers (carpet) or a small towel or
cloth (on the floor or tiles). With his hands stretched them slowly slide the
front of her V-shaped and so lower your chest toward the floor (as shown in the
figure). Slowly lower the way to the ground, as slowly as possible. On the
ground, relax for two seconds, then bend your arms, put his hands under the
shoulders and lift it. Make eight repetitions. 6th Ski pose * exercises for the
back, shoulders, triceps http://www.subaruoutback.org/forums/104-gen-4-2010-present/38293-ski-snowboard-attachments.html
Hold the bar with your feet hip-width apart, holding the
ends of the strips in each hand. With his hands to stop the squat body and
upper body slightly lean forward, keeping your back straight. Pull the tape
behind, holding his arms stretched out, squeezing your shoulder blades together
and stretching the chest wall (as shown). Slowly relax your hands down. This is
one repetition, do 12th 7th Start bust * exercise for the back, shoulders, side
abdominal muscles
Create a side lunge, right leg bent forward and right foot
facing outward. Place one end of the strap under your right foot. Bend at the
waist so that your chest over the right thigh and spread both hands (to be
parallel to the ground. In one fluid motion drag the bar up and back,
diagonally across the body, and simultaneously lift your torso and rotate it to
the left (as as shown in the figure). Slowly return to the starting position.
Do 10 repetitions, then repeat the same on the opposite side. 8th Special
pyramid * exercise for the back, chest, shoulders, triceps
Start with inverted V position - hands and feet are on the
ground, raised in the air. Lower the left arm to the ground, then lower and
right forearm (as shown). Then, straighten the left elbow, then right and so
return to the inverted V position. That's one rep, make it four, then repeat in
reverse order - first get down to the right forearm, then to the left and back
to the starting position. And on this side, repeat four times
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