Unlike other recreational sports, skiing is an activity with
which to raise their fitness level or physical condition. The opposite is true,
because in this case it is extremely important to be in good shape in order to
be physically ready as soon as the season of winter fun begins. But if you
think that the ski preparation needed only to professional skiers, think again.
A well muscled, agile and flexible body will ensure you stay longer on the
slopes and much less risk of injury.
Fitness club in the clinic Nemetova already many years
maintained a very useful program Prepare your body for skiing. Recreationists
are advised to at least two months before going to start skiing with this
program for 60 to 90 minutes and to the dynamics of two to three times a week.
Program Prepare your
body for skiing includes:
> Kinesiology testing devices and creates an individual
program based on the results tests.
> Cardiovascular training is the foundation of training,
depending on the degree of physical fitness, the program includes a long-term
cyclical activity such as jogging, cycling and orbitrek devices or interval
training is the most effective preparation for the numerous ski trials.http://www.r1200rforum.com/forum/bmw-r1200r-general-discussions-7/1st-service_courtesy-r12rt_-_optimate-2882/
> Strength training is focused on strengthening the leg
muscles and adequate preparation of the upper body.
> Flexibility training is focused on the muscles of the
legs and trunk. Regular and controlled stretching of the body will be supple
and less prone to injuries from falls and possible collisions.
> Training balance
is responsible for preparing the body for the unstable and unpredictable
conditions and injury prevention (especially collateral knee ligament).
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