Exercise to prepare for ski sports

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Push

Make one push-up (on knees or toes). Once you come to the starting position, shift weight to left arm, and start slowly rotated the body to the side and slowly raise your right arm toward the ceiling. When you get into a position in the second picture, hold the position of a second or two and slowly lower the right hand and make a new push-up, just on the other side. Make at least 10 reps, five on each side.

Squats with ball

Right leg put on a Pilates ball or step and bend your left knee into a squat, making sure your knee does not exceed toes. Get up to squeeze the muscles and weight transfer to the heel. Back you constantly have to be straight and stomach clench. Make a series of squats on one leg and then the other. If you want more intense the exercise, the hands take dumbbells.http://www.r1200rforum.com/forum/bmw-r1200r-suspension-setup-tires-wheels-9/r1200r-telelever-suspension-5/index3.html#post68738

Strengthening the back and arms

Legs let you be the width of your hips and hold weights on each thigh. Squeeze your abdominal muscles and slowly exhaling down the back straight, just as you see in the picture. The legs can be easily crouch. Once you come to the lower position, the hands pull the dumbbells so that your elbows are going to the body. Continue down and lift weights, making sure your back is straight. Squeeze your abdominal muscles all the time

Lateral movements

Stand with your feet apart, so that your fingers go slightly outward. Scroll to the right, thereby sagibajući right knee (not to exceed the fingertips), and with the medicine ball you hold in your outstretched hands touch the floor in front of the right leg. Back all the time must be flat. Return slowly to the starting position and make the same movement on the other side. Continue routine.http://www.activept.com.au/?topic=potatoes-are-very-filling-food-with-quite-a-bit-of-calories

Swallow

On one leg stand and the second straight blow up and flatten it with the fuselage, just like in the picture. In the hands of already have dumbbells, and elbows Move the trunk, so your upper arms and forearms in an angle of 90 degrees. All the time keep your balance, and the only movement that is doing what forearm directly from trunk, while your upper arms still, it is an excellent exercise for the triceps. Exercise for triceps.

Ski jumping

Ski Stop in standard position, the slight squat, and almost connected legs jump as much as you can in one direction, then the other way, with as much imitating skiing.

Fixing back

Take a Pilates ball and lie diagonally belly on the ball, just like in the picture. Put your hands under her chin and elbows spread apart as soon as you can, raise your chin high. All you need to do is to flatten the back moves with the rest of the body like in the picture. Repeat this exercise.

Rollerblading Balls

Take a Pilates ball, kneel so that it is located directly in front of you and place your hands parallel. Squeeze your abdominal muscles so that you do not bend the spine, hands and backed rolajte ball forward until your chest is not touched the ball. In addition to the knee and leg so we cannot bend or move while doing this exercise. In the same way you return to the starting position.